Helping you prepare for life after birth - emotional and physical wellbeing, practical tips and village building
Includes one hour planning meeting, with a personalised 'plan on a page' resource sheet and one week of follow up email correspondence availability. We can meet virtually or in-person if you live within my local area.
Would you like some guidance towards evidence-based information on postpartum wellbeing? I'll send you a short survey to understand what is most important for you, and then send you a personalised 'plan on a page' resource list. Stick it on your fridge and you'll have trusted, evidence based information to come back to when you need it most.
Postpartum Doula in-home support and care to help you feel more calm, content and confident
A personalised in-home visit package to suit you and your family - whether you're looking for that bit of extra care for your fourth trimester, return to work support or practical support for any other big transition in your early years of parenting, we can arrange a package of visits to help you and your family thrive during this precious time. Check out my blog post on what a typical postpartum doula visit looks like.
Maybe your partner is going away for a few days, or maybe you're recovering from being unwell and just need someone to come over, cook you a healthy meal and tidy your house so you can *actually* sleep while the baby sleeps. Whatever the reason, I can provide a once-off visit to give you that little boost you need to feel calm and centred again.
Pragmatic and caring coaching to help you find your groove as a working parent
Returning to paid work after having a baby can feel like a huge leap. You might feel excited, nervous, or even dread the thought of going back to work. You might feel called to a different vocation after the life-changing experience of becoming a parent. I can tailor a coaching package to help you to identify your career goals as a working parent - whatever they may be - and the steps you can take to reach them.
Would you like to chat with someone neutral and non-judgemental to help you feel confident about your return to paid work? We can meet virtually or in person if you live in my local area, and talk through your return to work and career goals and the steps you can take to reach them.
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